Foods Containing Vitamin D
| Milk |
1 cup |
100 |
| Fortified rice or soy beverage |
1 cup |
80 |
| Fortified orange juice |
1/2 cup |
45 |
| Fortified margarine |
2 tsp |
51 |
| Egg yolk |
1 |
25 |
| Herring or trout, cooked |
75 g |
156 |
| Mackerel, cooked |
75 g |
80 |
| Salmon,Atlantic, cooked |
75 g |
225 |
| Salmon, canned or cooked* |
75 g |
608 |
| Sardines,Atlantic, canned |
75 g |
70 |
| Sardines, Pacific, canned |
75 g |
360 |
| Tuna, canned, light or white |
75 g |
41 |
| Tuna, canned, yellowfin (albacore, ahi) |
75 g |
105 |
| Tuna, skipjack, cooked |
75 g |
381 |
| Tuna, bluefin, cooked |
75 g |
690 |
| * includes Chinook, Coho, Sockeye |
Food Sources of Calcium
| Dairy Foods |
Serving |
calcium (mg) |
| Milk, with added calcium |
1 cup |
430 |
| Milk, whole, 2%, 1% skim |
1 cup |
300 |
| Milk, evaporated |
1/2 cup |
367 |
| Cheese, hard |
50 gm |
360 (average)* |
| Processed cheese spread |
4 Tbsp |
348 |
| Cheese, processed slices |
50 gm |
276 |
| Cottage cheese, 1 or 2% |
2 cheap Results are not expected until the summer of 2016 from the new exam part of the suite of tests included in the national assessment of educational progress, known as the nation’s report card
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