I have taken the liberty of reposting this blog from Dan Clay, a personal trainer from Dangerously Fit (couldn’t have said it better myself) http://bootcampsydney.com.au   Here are the 5 biggest diet mistakes I see for weight loss… 1. Not eating breakfast. Eating first thing in the morning helps to kick start your metabolism and put your body into fat burning mode. Also if your doing training first thing in the morning it’s important to eat some carbs before you train. Your blood sugar levels get very low during the night and it’s important to put fuel into your system to get the most from your workout. 2. Drinking sugary drinks. I don’t think the majority of people realize how much sugar goes into soft drinks. Most of these drinks have between 13-18 teaspoons of sugar (I believe fanta is the highest). Your body can’t handle that amount of cheap https://proessaywriting.org