Sleep For Life

Sleep is such an important part of our lives. It?s estimated the average person will sleep 1/3 of their life. That being the case, if you live to 60, you will have slept away 20 years by the time you reach the end of that journey. Proper sleep or lack of it can have major repercussions on your health and wellbeing. Effects of Sleep 1. Sleeping solves your problems. Your brain actually processes events and experiences from your day, categorizes and catalogues each happening AND comes up with solutions to all of the above. 2. Too much sleep is not good for you.
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