To Flu or Not to flu Contrary to popular belief, there is no real evidence that the flu shot actually works. As we have all learned over the years there are many different strains of the flu. The injection formulae distributed each year are concocted for a specific strain of the disease. That pretty much makes them impotent against any of the other strains ciruclating at any given time. Flu vaccines contain antibiotics which as you know indiscriminately destroy good and bad bacteria. They also contain mercury which is a seriously heavy metal. The range of side effects of mercury toxicity is wide and may include depression, memory loss, attention deficit disorder, anger management issues, digestive disorders, anxiety and much more. So what can you do to protect yourself? Do you have to simply become a sitting duck each year? Not by any means. I find myself saying many times a day to my clients, “Your body was designed to recover when things go wrong. Supply it with the correct tools and you have the perfect self-healing machine”. So what ARE the right tools? Fresh Air And Sunshine Aiding your immune system with plenty of fresh air and sunshine is the best place to begin. Just 20 minutes of exercise per day is enough to affect your weight and it will also boost your immune system with extra Vitamin D and oxygen. Bodies kept fit and strong through exercise have better resistance to illness. Immune Boosting Foods Eat immune boosting foods, they include garlic, vitamin C containing fruits and fresh green juices (broccoli, cabbage, cucumber and celery). A diet rich in live foods is imperative. Extra omega 3 is important as it also supports the immune system in a myriad of ways. Omega 3 is best found in raw salmon and walnuts amongst other delicious foods. Less Sugar Better still eliminate it all together. Sugar suppresses the immune system Water Water is the mainstay of any effective anti-flu program but there’s a catch. It must be purified water. Tap water contains chemicals that kill harmful bacteria to make it safe to drink. Those same chemicals kill the good bacteria in your gut. Himalayan Salt Add a few grains of Himalayan salt to your water to boost the body’s salt content with a healthy alternative to ordinary table salt. You need good sources of salt for health. Apple Cider Vinegar The flu virus does not like vinegar, it’s the wrong Ph. A teaspoon of pure organic apple cider vinegar in your purified water each day will assist in warding off the virus.   Sleep and Stress Management Get plenty of sleep. Insufficient sleep suppresses the immune system. And deal with emotional stress as this will also hamper your ability to withstand illness if not dealt with appropriately. Finally, if you feel you may be coming down with anything, do not delay. Get to the clinic for your herbal prescription as soon as possible. The sooner you attack the virus the less opportunity it will have to establish a hold. There are many excellent herbs we are trained to use as herbalists that will treat the flu effectively. can i buy motilium over the countermotilium to buybuy domperidone in canada motilium ordermotilium salecheap The new law allows the panel to take such actions when a district’s operating and other funds reach dangerously low levels