Well Body

The clinic offers extensive nutritional planning help.
From ascertaining your specific nutritional needs to your metabolic typing.

Making healthy food choices is about being aware of what best suits your body, lifestyle, and your stage in life.

We can help you to make a healthy foods shopping list, based on the dietary guidelines. Bringing balanced nutrition home is easier with a smart shopping list and knowledge about the Nutrition Facts label and healthy choices.

Organically grown foods are best as they contain more of the missing nutrients know as glyconutrients .

We can also help with you with Family Nutritional Planning:

Preparing meals for the whole family can be a nightmare with so many different influences on the health and wellbeing of each individual in the family.

There are general rules of good nutrition that can be of help in the preparation of meals and snacks that will ensure all family members get the basic nourishment they need and that everyone can enjoy a range of foods and treats.

At the clinic you will have the advantage of learning new ways of plugging into good wholesome, low calorie nutrition and working with the individual needs of your family.

We work with Blood Type Diets based on the predication that every person’s body needs a specific type of nutrition. That need varies according to blood type and ancestral and familial background. It makes sense that through working with all of the components that have come into play to make you who you are today, we have a better chance of formulating a perfect nutritional program that suits your body intrinsically.

Low GI is a term used for low glycemic index the very best way to feed anybody’s body.
It affords the system the with nutrients to burn as energy and very little left over to store as fat. This method of nutritional balance is also much healthier for the internal workings of the human body as it provides the body with sustained fuel for higher energy output for much longer than high glycemic index foods.

The reason GI has been adopted is that it is the most efficient diet for maintaining normal blood sugar. High-glycemic foods raise blood sugar above healthy levels. This in turn causes an abnormal insulin response. For instance, have you ever felt tired after eating a big lunch? This sluggish feeling is usually preceded by a significant release of insulin.


This is distinctly different to the Glycemic Load of a food source.
The glycemic load represents the load or stress on your pancreas from the volume of carbohydrate in given foods. An example would be raw carrots–one cup of raw carrots is both on the low-glycemic index and has a low glycemic load. Although raw carrots definitely contain carbohydrate content, they are not a proportionately carbohydrate-dense food in relation to their fibre content. If, however, you were to stack up your plate with carrots, you would eventually load so much carbohydrate from the sheer volume of carrots that this low-glycemic food will create a high-glycemic load and shut off the hormonal process you need to convert fat as energy.