Author Archives: Rowena

Why Do I Need Vitamin D

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List of Foods Containing Vitamin D and Calcium

      Foods Containing Vitamin D Milk 1 cup 100 Fortified rice or soy beverage 1 cup 80 Fortified orange juice 1/2 cup 45 Fortified margarine 2 tsp 51 Egg yolk 1 25 Herring or trout, cooked 75 g … Continue reading

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Phytosterols, Nature’s Idea of a Good Anti-depressant. . .

With lowered cholesterol thrown into the bargain! Plant sterols, phytosterols, are cholesterol-like compounds that are found mostly in vegetable oils, nuts and legumes. There are about 44 sterols known to exist in plants. Thus, their sole source is diet. If … Continue reading

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Vitamin A Gets an A+

Pomegranates are also a good source of vitamin A cheap It’s a passive app that has no configuration features beyond some of its own preferences, so you really can’t break anything by using it

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Superfoods Best For Woman Juggling life

Superfoods Best For Women cheap Read on to discover how swatch can work for you, and also find out about a few similar utilities available for os x

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Cold and Flu Season Hits Northern Beaches

  Remember that symptoms can mean so many different things. It’s important to visit the clinic or your regular health provider if your symptoms become severe or last longer than normal.cheap Our proessaywriting.org test measures what is getting to the … Continue reading

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Herbs To Help You Relax – Which One

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New Age Antioxidants

  I’ve just read a wonderful article extolling the virtues of mulberries as the newest way to get massive amounts of antioxidants into your system. You may know that antioxidants are essential for the protection of the human organism. They … Continue reading

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Overeating And Inflammation

Now we know there is a link to Inflammation, poor eating habits and changes in behaviour Overeating is a self perpetuating habit which has devastating health effects. The habit sets off a series of events which short circuit the normal … Continue reading

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To Flu Or Not To Flu

To Flu or Not to flu Contrary to popular belief, there is no real evidence that the flu shot actually works. As we have all learned over the years there are many different strains of the flu. The injection formulae … Continue reading

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