Is the wheat grain the panacea it’s always been purported to be and is it still good  for us?

I know this is going to be controversial for some of you but I find that this issue is extremely important.
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Calcium is a very important mineral and is the most common one to be found in the body. It plays an integral role in many physiological operations such as blood clotting, nerve impulse transmission, tooth and bone formation and muscle contraction.
There is also evidence that it plays a crucial role in blood vessel contraction and dilation which  affects blood pressure. And there is
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A chronic condition is defined in Wikipedia as “A human health condition or disease that is persistent or otherwise long-lasting in its effects.” When one has a chronic illness there is little to no hope that this condition will be gone tomorrow or the next day or even next month! It’s a type of affliction that makes the able bodied person shudder with dread and yet thousands live with this sentence every day.

Some examples of chronic conditions may include:

• allergies
• arthritis
• asthma
• cancer
• crohn’s disease
• cystic fibrosis
• diabetes
• epilepsy
• haemophilia
• coeliac disease
• multiple sclerosis
• lupus
• chronic fatigue syndrome

Just the knowledge that you may be saddled with excruciating pain or even simple discomfort can be enough to drive some people to drink. Think back to the last time you had a tooth ache and couldn’t get in to see the dentist straight away. You were ready to rip the thing out by the roots with your bare hands right? Well consider the poor souls who must live with that kind of pain day and day out.

Living with chronic or long term illness and its treatment presents special problems for the sufferer. They need to learn how to:

• Live with the physical effects of the illness
• Deal with the treatments
• Make sure there is clear communication with doctors
• Maintain emotional balance to cope with negative feelings
• Maintain confidence and a positive self image.
• Manage the level of pain experienced in each day.
• Deal with the misunderstandings of family and friends

So what can a person do in terms of management to alleviate some of the pain and get through each day a little more successfully than the day before? Here are some suggestions.

Vitamins C, D, E and Omega – 3 fatty acids

All of these can be anti-inflammatory agents. They all have some degree of
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I have taken the liberty of reposting this blog from Dan Clay, a personal trainer from Dangerously Fit (couldn’t have said it better myself) http://bootcampsydney.com.au   Here are the 5 biggest diet mistakes I see for weight loss… 1. Not eating breakfast. Eating first thing in the morning helps to kick start your metabolism and put your body into fat burning mode. Also if your doing training first thing in the morning it’s important to eat some carbs before you train. Your blood sugar levels get very low during the night and it’s important to put fuel into your system to get the most from your workout. 2. Drinking sugary drinks. I don’t think the majority of people realize how much sugar goes into soft drinks. Most of these drinks have between 13-18 teaspoons of sugar (I believe fanta is the highest). Your body can’t handle that amount of cheap https://proessaywriting.org

 
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