Well Body

With lowered cholesterol thrown into the bargain!

Plant sterols, phytosterols, are cholesterol-like compounds that are found mostly in vegetable oils, nuts and legumes. There are about 44 sterols known to exist in plants. Thus, their sole source is diet.

If you
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Pomegranates are also a good source of vitamin A cheap It’s a passive app that has no configuration features beyond some of its own preferences, so you really can’t break anything by using it

Superfoods Best For Women
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  Remember that symptoms can mean so many different things. It’s important to visit the clinic or your regular health provider if your symptoms become severe or last longer than normal.cheap Our proessaywriting.org test measures what is getting to the classroom, marwell says

 
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I’ve just read a wonderful article extolling the virtues of mulberries as the newest way to get massive amounts of antioxidants into your system.

You may know that antioxidants are essential for the protection of the human organism. They protect and also help heal against germs and viruses. People who have been exposed to large amounts of toxic material as with those who smoke regularly, take more than the recommended dosage of alcoholic drinks or work with toxic chemicals especially need extra antioxidants.

Previously blueberries, blackberries and cranberries were all the go for the best antioxidant action.

If you believe the hype some of the super-juices currently on offer can give you enough antioxidant to live to the ripe old age of 100 and beyond. The simple fact is, none of these sources will give us enough of the vital nutrients needed to detoxify the body, seriously delay the ageing process and protect from viruses and harmful bacteria adequately. Most have not been stabilised sufficiently to maintain antioxidant levels from the factory to your table.

Examples of other sources of antioxidant would include yerba mate tea, kale, green tea, tea and ruby grapefruit
Produce on the market today is often bereft of the vital nutrients needed for good health. This has been brought about by the advent of corporate farms that sacrifice careful quality for the efficiency of producing large cash crops. These same crops are harvested before they’re ripe to give them extra travel time and shelf life. The chemical treatments on corporate farms make organic produce more desirable than most but due to the toxic soup we breathe as air in today’s modern city living even that beautifully grown produce is not sufficient to heal the body and reverse the effects of toxic living. We need more.

That’s where the antioxidant product that I have found to have an excellent track record comes in. I have been using a product simply called AO and my clients have had great results by combining this product with my herbal preparations and a basic Glyconutrient rich program of supplementation.

The ingredients from this antioxidant have been sourced from locations all around the world where the fruits and vegetables are the richest sources of antioxidants. All of the nutrients in this blend have been proven to be stable and effective in double blind and placebo tests time after time and most importantly, by independent examiners. The method is patented so there is no other company producing antioxidants to this same standard.

If you want help with any issues that require recovery from viruses or toxic contamination or if you simply want to protect yourself from the ravages of time, weather and a toxic planet you should contact me and order some of this AO and get started on a course of it today.can i buy motilium over the counter motilium to buy buy domperidone in canada motilium order motilium sale

Email: enquiries@wellbody.com.au
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Now we know there is a link to Inflammation, poor eating habits and changes in behaviour

Overeating is a self perpetuating habit
which has devastating health effects. The habit sets off a series of events which short circuit the normal signals the body gives to regulate eating habits.
All this leads to wide spread inflammation, contributing to chronic diseases like arthritis, diabetes, heart disease, and cancer. Apparently food choices make changes, not only in your health, but in your behaviour as well. Overweight people approach food differently and scientists now think this might be due to a chemical response to their high fat diet rather than gluttony or lack of will power.

These were the opening words in an article by Maryann Marshall in which she outlines a very interesting phenomenon involving bad eating habits, inflammation and changes in human behavior.

In a recent study, scientists found that overeating caused actual changes in brain chemistry and this in turn caused people to approach food as though they were starving. It also found  that the more people consumed a particular type of diet, the Standard American Diet (SAD) which consisted of mostly saturated fats and simple carbohydrates, the more they were susceptible to inflammation in the body.

Inflammation and obesity are inextricably linked

Put simply, it all has to do with chemicals in part of the brain called the hypothalamus that either inhibit or encourage the use of fat in the body as a source of energy and or storage of that fat. A high fat diet causes the release of chemicals that stimulate a desire for more fat and that stimulation is also linked to a high incidence of inflammation. Inflammation contributing to chronic diseases appears to be inextricably linked to obesity.
There was a 2nd study conducted at UC Irvine in which rats were fed unsaturated fat, oleic acid found in olive oil, avocados and nuts. After 20 minutes these nutrients triggered the release of a compound called oleoylethanolamide (OEA) which sent hunger-curbing messages to the brain and increased feelings of fullness. OEA not only reduced appetite, it produced weight loss and lowered blood cholesterol and triglyceride levels.
Choose a healthy, inflammation reducing diet

What you can do about it? It’s recommended that your consideration for choice of foods over and above fat content should include those that lead to reduced inflammation levels in your body.

They include:
Bok Choy is a great choice!

Vegetables

Bell Peppers
Bok Choy
Broccoli
Broccoli Sprouts
Brussels Sprouts
Cabbage
Cauliflower
Chard
Collards
Fennel Bulb
Garlic
Green Beans
Green Onions/Spring Onions
Kale
Leeks
Olives
Spinach
Sweet potatoes
Turnip Greens

Fruits

Acerola (West Indian) Cherries
Apples
Avocados
Black Currants
Blueberries
Fresh Pineapple
Guavas
Kiwifruit
Kumquats
Lemons
Limes
Mulberries
Oranges
Papaya
Raspberries
Rhubarb
Strawberries
Tomatoes

Herbs and Spices

Basil
Cayenne Peppers/Chilli Peppers
Cinnamon
Cloves
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To Flu or Not to flu Contrary to popular belief, there is no real evidence that the flu shot actually works. As we have all learned over the years there are many different strains of the flu. The injection formulae distributed each year are concocted for a specific strain of the disease. That pretty much makes them impotent against any of the other strains ciruclating at any given time. Flu vaccines contain antibiotics which as you know indiscriminately destroy good and bad bacteria. They also contain mercury which is a seriously heavy metal. The range of side effects of mercury toxicity is wide and may include depression, memory loss, attention deficit disorder, anger management issues, digestive disorders, anxiety and much more. So what can you do to protect yourself? Do you have to simply become a sitting duck each year? Not by any means. I find myself saying many times a day to my clients, “Your body was designed to recover when things go wrong. Supply it with the correct tools and you have the perfect self-healing machine”. So what ARE the right tools? Fresh Air And Sunshine Aiding your immune system with plenty of fresh air and sunshine is the best place to begin. Just 20 minutes of exercise per day is enough to affect your weight and it will also boost your immune system with extra Vitamin D and oxygen. Bodies kept fit and strong through exercise have better resistance to illness. Immune Boosting Foods Eat immune boosting foods, they include garlic, vitamin C containing fruits and fresh green juices (broccoli, cabbage, cucumber and celery). A diet rich in live foods is imperative. Extra omega 3 is important as it also supports the immune system in a myriad of ways. Omega 3 is best found in raw salmon and walnuts amongst other delicious foods. Less Sugar Better still eliminate it all together. Sugar suppresses the immune system Water Water is the mainstay of any effective anti-flu program but there’s a catch. It must be purified water. Tap water contains chemicals that kill harmful bacteria to make it safe to drink. Those same chemicals kill the good bacteria in your gut. Himalayan Salt Add a few grains of Himalayan salt to your water to boost the body’s salt content with a healthy alternative to ordinary table salt. You need good sources of salt for health. Apple Cider Vinegar The flu virus does not like vinegar, it’s the wrong Ph. A teaspoon of pure organic apple cider vinegar in your purified water each day will assist in warding off the virus.   Sleep and Stress Management Get plenty of sleep. Insufficient sleep suppresses the immune system. And deal with emotional stress as this will also hamper your ability to withstand illness if not dealt with appropriately. Finally, if you feel you may be coming down with anything, do not delay. Get to the clinic for your herbal prescription as soon as possible. The sooner you attack the virus the less opportunity it will have to establish a hold. There are many excellent herbs we are trained to use as herbalists that will treat the flu effectively. can i buy motilium over the countermotilium to buybuy domperidone in canada motilium ordermotilium salecheap The new law allows the panel to take such actions when a district’s operating and other funds reach dangerously low levels