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      Foods Containing Vitamin D Milk 1 cup 100 Fortified rice or soy beverage 1 cup 80 Fortified orange juice 1/2 cup 45 Fortified margarine 2 tsp 51 Egg yolk 1 25 Herring or trout, cooked 75 g … Continue reading →

With lowered cholesterol thrown into the bargain! Plant sterols, phytosterols, are cholesterol-like compounds that are found mostly in vegetable oils, nuts and legumes. There are about 44 sterols known to exist in plants. Thus, their sole source is diet. If … Continue reading →